Executive function is the set of mental skills the brain uses to plan, prioritise, hold information in working memory, manage time and regulate impulses. These skills act like the management system of the brain, coordinating thought and action toward a goal.
Difficulties with executive function are a core feature of ADHD and can show up as missed deadlines, unfinished tasks, disorganisation and emotional reactivity. An assessment explores these patterns in daily life, since executive function challenges often persist into adulthood even when hyperactivity fades.